Lets compare vitamin content per 7 ounces of Drumstick Leaves vs Tomatoes:
Raw Drumstick Leaves have 9 times more Vitamin A, 6.9 times more Vitamin B1, 34.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 15 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Drumstick Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Drumstick Leaves vs Tomatoes:
Raw Drumstick Leaves have 18.5 times more Calcium, 1.8 times more Copper, 14.8 times more Iron, 3.8 times more Magnesium, 9.3 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Drumstick Leaves and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Drumstick Leaves have 3.6 times more Energy, 7 times more Fat, 2.1 times more Carbohydrate, 1.7 times more Fiber and 10.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Drumstick Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.