Lets compare vitamin content per 1 pound of Drumstick Leaves vs Almonds:
Raw Drumstick Leaves have more Vitamin A, 1.3 times more Vitamin B1, 8.8 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.8 times more Vitamin B5 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Raw Drumstick Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Drumstick Leaves vs Almonds:
Raw Drumstick Leaves have 17.8 times more Water than Almonds.
While Almonds contain 1.5 times more Calcium, 9.8 times more Copper, 6.4 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 5.2 times more Zinc than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds contain 9 times more Energy, 35.7 times more Fat, 2.6 times more Carbohydrate, 6.3 times more Fiber and 2.3 times more Protein than Raw Drumstick Leaves.
Both Raw Drumstick Leaves as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.