Nutrients in 300 calories of Frozen Potato Wedges

Potato wedges, frozen.

frozen

Weight per 300 Calories

Frozen Potato Wedges

233g

Frozen Potato Wedges has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

77%

300 kcal ▼

Macro Nutrients

Frozen Potato Wedges

Energy300 kcal

10.3%

Frozen Potato Wedges have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.27%

Frozen Potato Wedges have 5.1162790697674 g of Fat per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.28 g

Frozen Potato Wedges have 1.2790697674419 g of Saturated Fat per 300 calories, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.24 g

1.4%

Frozen Potato Wedges have 0.23720930232558 g of Omega 6 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Potato Wedges have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.2 g

45.5%

Frozen Potato Wedges have 59.209302325581 g of Carbohydrate per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.7 g

0.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Potato Wedges have 0.69767441860465 g of Sugars per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.65 g

12.2%

Frozen Potato Wedges have 4.6511627906977 g of Fiber per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.28 g

11.2%

Frozen Potato Wedges have 6.2790697674419 g of Protein per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Potato Wedges

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Potato Wedges have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.4%

Thiamine

Frozen Potato Wedges have 0.23255813953488 mg of Vitamin B1 per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg

7.16%

Riboflavin

Frozen Potato Wedges have 0.093023255813953 mg of Vitamin B2 per 300 calories, which is 7.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.4%

Niacin, nicotinic acid, niacinamide

Frozen Potato Wedges have 3.5813953488372 mg of Vitamin B3 per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.81 mg

62.6%

Pyridoxine

Frozen Potato Wedges have 0.81395348837209 mg of Vitamin B6 per 300 calories, which is 62.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Frozen Potato Wedges have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg

29%

Ascorbic acid

Frozen Potato Wedges have 26.046511627907 mg of Vitamin C per 300 calories, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Potato Wedges have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Potato Wedges

Calcium35 mg

3.5%

Frozen Potato Wedges have 34.883720930233 mg of Calcium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.3%

Frozen Potato Wedges have 1.6279069767442 mg of Iron per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44 mg

10.5%

Frozen Potato Wedges have 44.186046511628 mg of Magnesium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus202 mg

29%

Frozen Potato Wedges have 202.32558139535 mg of Phosphorus per 300 calories, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium916 mg

27%

Frozen Potato Wedges have 916.27906976744 mg of Potassium per 300 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium114 mg

7.6%

Frozen Potato Wedges have 113.95348837209 mg of Sodium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.82%

Frozen Potato Wedges have 0.86046511627907 mg of Zinc per 300 calories, which is 7.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water159 g

4.3%

Frozen Potato Wedges have 158.83720930233 g of Water per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Potato Wedges:

300 calories of Frozen Potato Wedges is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Potato Wedges:

300 calories of Frozen Potato Wedges is an excellent source of Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 300 calories of Frozen Potato Wedges:

300 calories of Frozen Potato Wedges is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 6 and Sugars.

Compare Frozen Potato Wedges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Potato Wedges

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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