Nutrients in 500 calories of Frozen Potato Wedges

Potato wedges, frozen.

frozen

Weight per 500 Calories

Frozen Potato Wedges

388g

Frozen Potato Wedges has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

77%

500 kcal ▼

Macro Nutrients

Frozen Potato Wedges

Energy500 kcal

17.2%

Frozen Potato Wedges have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.53 g

8.8%

Frozen Potato Wedges have 8.5271317829457 g of Fat per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.13 g

6.66%

Frozen Potato Wedges have 2.1317829457364 g of Saturated Fat per 500 calories, which is 6.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.4 g

2.33%

Frozen Potato Wedges have 0.3953488372093 g of Omega 6 per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Potato Wedges have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Frozen Potato Wedges have 98.682170542636 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.16 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Potato Wedges have 1.1627906976744 g of Sugars per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.75 g

20.4%

Frozen Potato Wedges have 7.7519379844961 g of Fiber per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.7%

Frozen Potato Wedges have 10.46511627907 g of Protein per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Potato Wedges

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Potato Wedges have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.3%

Thiamine

Frozen Potato Wedges have 0.38759689922481 mg of Vitamin B1 per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Frozen Potato Wedges have 0.15503875968992 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.97 mg

37.3%

Niacin, nicotinic acid, niacinamide

Frozen Potato Wedges have 5.968992248062 mg of Vitamin B3 per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.36 mg

104%

Pyridoxine

Frozen Potato Wedges have 1.3565891472868 mg of Vitamin B6 per 500 calories, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Frozen Potato Wedges have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43.4 mg

48.2%

Ascorbic acid

Frozen Potato Wedges have 43.410852713178 mg of Vitamin C per 500 calories, which is 48.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Potato Wedges have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Potato Wedges

Calcium58 mg

5.8%

Frozen Potato Wedges have 58.139534883721 mg of Calcium per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

34%

Frozen Potato Wedges have 2.7131782945736 mg of Iron per 500 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73.6 mg

17.5%

Frozen Potato Wedges have 73.643410852713 mg of Magnesium per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus337 mg

48%

Frozen Potato Wedges have 337.20930232558 mg of Phosphorus per 500 calories, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1527 mg

45%

Frozen Potato Wedges have 1527.1317829457 mg of Potassium per 500 calories, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium190 mg

12.7%

Frozen Potato Wedges have 189.92248062016 mg of Sodium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Frozen Potato Wedges have 1.4341085271318 mg of Zinc per 500 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water265 g

7.15%

Frozen Potato Wedges have 264.72868217054 g of Water per 500 calories, which is 7.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Potato Wedges:

500 calories of Frozen Potato Wedges has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Potato Wedges:

500 calories of Frozen Potato Wedges is an excellent source of Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 500 calories of Frozen Potato Wedges:

500 calories of Frozen Potato Wedges is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat and Protein.
It also has some Saturated Fat.
The product has trace amounts of Omega 6 and Sugars.

Compare Frozen Potato Wedges with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Potato Wedges

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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