Nutrients in 300 calories of Canned Mixed Vegetables

Canned Mixed Vegetables, Solids.

Weight per 300 Calories

Canned Mixed Vegetables

612g

Canned Mixed Vegetables, Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

74%

300 kcal ▼

Macro Nutrients

Canned Mixed Vegetables

Energy300 kcal

10.3%

Canned Mixed Vegetables, Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.53 g

1.58%

Canned Mixed Vegetables, Solids have 1.530612244898 g of Fat per 300 calories, which is 1.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.98%

Canned Mixed Vegetables, Solids have 0.31224489795918 g of Saturated Fat per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.2%

Canned Mixed Vegetables, Solids have 0.19591836734694 g of Omega 3 per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.13%

Canned Mixed Vegetables, Solids have 0.53265306122449 g of Omega 6 per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mixed Vegetables, Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.7 g

43.6%

Canned Mixed Vegetables, Solids have 56.69387755102 g of Carbohydrate per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.8 g

20.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mixed Vegetables, Solids have 14.755102040816 g of Sugars per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.4 g

48.3%

Canned Mixed Vegetables, Solids have 18.367346938776 g of Fiber per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.3%

Canned Mixed Vegetables, Solids have 15.857142857143 g of Protein per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mixed Vegetables

Vitamin A3569 μg

397%

RAE, retinol activity equivalents

Canned Mixed Vegetables, Solids have 3569.387755102 μg of Vitamin A per 300 calories, which is 397% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.5%

Thiamine

Canned Mixed Vegetables, Solids have 0.28163265306122 mg of Vitamin B1 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.6%

Riboflavin

Canned Mixed Vegetables, Solids have 0.29387755102041 mg of Vitamin B2 per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.53 mg

22%

Niacin, nicotinic acid, niacinamide

Canned Mixed Vegetables, Solids have 3.5326530612245 mg of Vitamin B3 per 300 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.5%

Pantothenic acid

Canned Mixed Vegetables, Solids have 0.87551020408163 mg of Vitamin B5 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37.2%

Pyridoxine

Canned Mixed Vegetables, Solids have 0.48367346938776 mg of Vitamin B6 per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9147 μg

36.7%

Folates and Folic Acid

Canned Mixed Vegetables, Solids have 146.9387755102 μg of Vitamin B9 per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mixed Vegetables, Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.6 mg

34%

Ascorbic acid

Canned Mixed Vegetables, Solids have 30.612244897959 mg of Vitamin C per 300 calories, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mixed Vegetables, Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.78 mg

12%

Tocopherols and Tocotrienols

Canned Mixed Vegetables, Solids have 1.7755102040816 mg of Vitamin E per 300 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K111 μg

93%

Phytomenadione or phylloquinone

Canned Mixed Vegetables, Solids have 111.42857142857 μg of Vitamin K per 300 calories, which is 93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mixed Vegetables

Calcium165 mg

16.5%

Canned Mixed Vegetables, Solids have 165.30612244898 mg of Calcium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.7%

Canned Mixed Vegetables, Solids have 0.4469387755102 mg of Copper per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride227 μg

5.66%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Mixed Vegetables, Solids have 226.5306122449 μg of Fluoride per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.43 mg

80.4%

Canned Mixed Vegetables, Solids have 6.4285714285714 mg of Iron per 300 calories, which is 80.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium98 mg

23.3%

Canned Mixed Vegetables, Solids have 97.959183673469 mg of Magnesium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.48 mg

151%

Canned Mixed Vegetables, Solids have 3.4775510204082 mg of Manganese per 300 calories, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus257 mg

36.7%

Canned Mixed Vegetables, Solids have 257.14285714286 mg of Phosphorus per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1782 mg

52.4%

Canned Mixed Vegetables, Solids have 1781.6326530612 mg of Potassium per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.84 μg

3.34%

Canned Mixed Vegetables, Solids have 1.8367346938776 μg of Selenium per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1310 mg

87.3%

Canned Mixed Vegetables, Solids have 1310.2040816327 mg of Sodium per 300 calories, which is 87.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

23%

Canned Mixed Vegetables, Solids have 2.5102040816327 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water533 g

14.4%

Canned Mixed Vegetables, Solids have 532.71428571429 g of Water per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Mixed Vegetables, Solids:

300 calories of Canned Mixed Vegetables has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Mixed Vegetables, Solids:

300 calories of Canned Mixed Vegetables has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Fluoride and Selenium.

Macronutrients in 300 calories of Canned Mixed Vegetables, Solids:

300 calories of Canned Mixed Vegetables is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Mixed Vegetables, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Mixed Vegetables

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Mixed Vegetables, Solids with: