Canned Mixed Vegetables, Solids have 97.238785 kcal of Energy per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.49611625 g of Fat per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.101207715 g of Saturated Fat per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.06350288 g of Omega 3 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.172648455 g of Omega 6 per 7 ounces, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 18.3761459 g of Carbohydrate per 7 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Mixed Vegetables, Solids have 4.78256065 g of Sugars per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 5.13976435 g of Protein per 7 ounces, which is 9.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Mixed Vegetables, Solids have 1156.943095 μg of Vitamin A per 7 ounces, which is 129% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Mixed Vegetables, Solids have 0.09128539 mg of Vitamin B1 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Mixed Vegetables, Solids have 0.09525432 mg of Vitamin B2 per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Mixed Vegetables, Solids have 1.145036305 mg of Vitamin B3 per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Mixed Vegetables, Solids have 0.283778495 mg of Vitamin B5 per 7 ounces, which is 5.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Mixed Vegetables, Solids have 0.156772735 mg of Vitamin B6 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Mixed Vegetables, Solids have 9.922325 mg of Vitamin C per 7 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Mixed Vegetables, Solids have 0.57549485 mg of Vitamin E per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 36.117263 μg of Vitamin K per 7 ounces, which is 30% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.144865945 mg of Copper per 7 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Mixed Vegetables, Solids have 73.425205 μg of Fluoride per 7 ounces, which is 1.84% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 2.08368825 mg of Iron per 7 ounces, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 1.12717612 mg of Manganese per 7 ounces, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 83.34753 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 577.479315 mg of Potassium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 424.67551 mg of Sodium per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.81363065 mg of Zinc per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 172.66829965 g of Water per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Mixed Vegetables, Solids:
7 ounces of Canned Mixed Vegetables has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
This vegetable has some Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Mixed Vegetables, Solids:
7 ounces of Canned Mixed Vegetables is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Fluoride and Selenium.
Macronutrients in 7 ounces of Canned Mixed Vegetables, Solids:
7 ounces of Canned Mixed Vegetables has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.