Canned Mixed Vegetables, Solids have 222.26008 kcal of Energy per 1 pound, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 1.13398 g of Fat per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.23133192 g of Saturated Fat per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.14514944 g of Omega 3 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.39462504 g of Omega 6 per 1 pound, which is 2.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 42.0026192 g of Carbohydrate per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Mixed Vegetables, Solids have 10.9315672 g of Sugars per 1 pound, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 11.7480328 g of Protein per 1 pound, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Mixed Vegetables, Solids have 2644.44136 μg of Vitamin A per 1 pound, which is 294% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Mixed Vegetables, Solids have 0.20865232 mg of Vitamin B1 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Mixed Vegetables, Solids have 0.21772416 mg of Vitamin B2 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Mixed Vegetables, Solids have 2.61722584 mg of Vitamin B3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Mixed Vegetables, Solids have 0.64863656 mg of Vitamin B5 per 1 pound, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Mixed Vegetables, Solids have 0.35833768 mg of Vitamin B6 per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Mixed Vegetables, Solids have 22.6796 mg of Vitamin C per 1 pound, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Mixed Vegetables, Solids have 1.3154168 mg of Vitamin E per 1 pound, which is 8.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 82.553744 μg of Vitamin K per 1 pound, which is 68.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.33112216 mg of Copper per 1 pound, which is 36.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Mixed Vegetables, Solids have 167.82904 μg of Fluoride per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 4.762716 mg of Iron per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 2.57640256 mg of Manganese per 1 pound, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 190.50864 mg of Phosphorus per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 1319.95272 mg of Potassium per 1 pound, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 970.68688 mg of Sodium per 1 pound, which is 64.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 394.6703992 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Mixed Vegetables, Solids:
1 pound of Canned Mixed Vegetables has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Mixed Vegetables, Solids:
1 pound of Canned Mixed Vegetables has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.
This vegetable has some Fluoride and Selenium.
Macronutrients in 1 pound of Canned Mixed Vegetables, Solids:
1 pound of Canned Mixed Vegetables is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.