Nutrients in 100 calories of Canned Mixed Vegetables

Canned Mixed Vegetables, Solids.

Weight per 100 Calories

Canned Mixed Vegetables

204g

Canned Mixed Vegetables, Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

74%

100 kcal ▼

Macro Nutrients

Canned Mixed Vegetables

Energy100 kcal

3.45%

Canned Mixed Vegetables, Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.51 g

0.53%

Canned Mixed Vegetables, Solids have 0.51020408163265 g of Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.33%

Canned Mixed Vegetables, Solids have 0.10408163265306 g of Saturated Fat per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.1%

Canned Mixed Vegetables, Solids have 0.06530612244898 g of Omega 3 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.04%

Canned Mixed Vegetables, Solids have 0.17755102040816 g of Omega 6 per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mixed Vegetables, Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Canned Mixed Vegetables, Solids have 18.897959183673 g of Carbohydrate per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.9 g

6.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mixed Vegetables, Solids have 4.9183673469388 g of Sugars per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.12 g

16%

Canned Mixed Vegetables, Solids have 6.1224489795918 g of Fiber per 100 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.3 g

9.44%

Canned Mixed Vegetables, Solids have 5.2857142857143 g of Protein per 100 calories, which is 9.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Mixed Vegetables

Vitamin A1190 μg

132%

RAE, retinol activity equivalents

Canned Mixed Vegetables, Solids have 1189.7959183673 μg of Vitamin A per 100 calories, which is 132% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.094 mg

7.82%

Thiamine

Canned Mixed Vegetables, Solids have 0.093877551020408 mg of Vitamin B1 per 100 calories, which is 7.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.098 mg

7.54%

Riboflavin

Canned Mixed Vegetables, Solids have 0.097959183673469 mg of Vitamin B2 per 100 calories, which is 7.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.18 mg

7.36%

Niacin, nicotinic acid, niacinamide

Canned Mixed Vegetables, Solids have 1.1775510204082 mg of Vitamin B3 per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.29 mg

5.84%

Pantothenic acid

Canned Mixed Vegetables, Solids have 0.29183673469388 mg of Vitamin B5 per 100 calories, which is 5.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12.4%

Pyridoxine

Canned Mixed Vegetables, Solids have 0.16122448979592 mg of Vitamin B6 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949 μg

12.2%

Folates and Folic Acid

Canned Mixed Vegetables, Solids have 48.979591836735 μg of Vitamin B9 per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mixed Vegetables, Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10.2 mg

11.3%

Ascorbic acid

Canned Mixed Vegetables, Solids have 10.204081632653 mg of Vitamin C per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mixed Vegetables, Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.59 mg

3.95%

Tocopherols and Tocotrienols

Canned Mixed Vegetables, Solids have 0.59183673469388 mg of Vitamin E per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37 μg

31%

Phytomenadione or phylloquinone

Canned Mixed Vegetables, Solids have 37.142857142857 μg of Vitamin K per 100 calories, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mixed Vegetables

Calcium55 mg

5.5%

Canned Mixed Vegetables, Solids have 55.102040816327 mg of Calcium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.6%

Canned Mixed Vegetables, Solids have 0.14897959183673 mg of Copper per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride75.5 μg

1.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Mixed Vegetables, Solids have 75.510204081633 μg of Fluoride per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.14 mg

26.8%

Canned Mixed Vegetables, Solids have 2.1428571428571 mg of Iron per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.7 mg

7.77%

Canned Mixed Vegetables, Solids have 32.65306122449 mg of Magnesium per 100 calories, which is 7.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.4%

Canned Mixed Vegetables, Solids have 1.1591836734694 mg of Manganese per 100 calories, which is 50.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85.7 mg

12.2%

Canned Mixed Vegetables, Solids have 85.714285714286 mg of Phosphorus per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium594 mg

17.5%

Canned Mixed Vegetables, Solids have 593.87755102041 mg of Potassium per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.61 μg

1.1%

Canned Mixed Vegetables, Solids have 0.61224489795918 μg of Selenium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium437 mg

29%

Canned Mixed Vegetables, Solids have 436.73469387755 mg of Sodium per 100 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.6%

Canned Mixed Vegetables, Solids have 0.83673469387755 mg of Zinc per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water178 g

4.8%

Canned Mixed Vegetables, Solids have 177.57142857143 g of Water per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Mixed Vegetables, Solids:

100 calories of Canned Mixed Vegetables has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
This vegetable has some Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Mixed Vegetables, Solids:

100 calories of Canned Mixed Vegetables is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.
The product has trace amounts of Fluoride and Selenium.

Macronutrients in 100 calories of Canned Mixed Vegetables, Solids:

100 calories of Canned Mixed Vegetables has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Canned Mixed Vegetables, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Mixed Vegetables

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Mixed Vegetables, Solids with: