Canned Mixed Vegetables, Solids have 194.47757 kcal of Energy per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.9922325 g of Fat per 14 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.20241543 g of Saturated Fat per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.12700576 g of Omega 3 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.34529691 g of Omega 6 per 14 ounces, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 36.7522918 g of Carbohydrate per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Mixed Vegetables, Solids have 9.5651213 g of Sugars per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 10.2795287 g of Protein per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Mixed Vegetables, Solids have 2313.88619 μg of Vitamin A per 14 ounces, which is 257% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Mixed Vegetables, Solids have 0.18257078 mg of Vitamin B1 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Mixed Vegetables, Solids have 0.19050864 mg of Vitamin B2 per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Mixed Vegetables, Solids have 2.29007261 mg of Vitamin B3 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Mixed Vegetables, Solids have 0.56755699 mg of Vitamin B5 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Mixed Vegetables, Solids have 0.31354547 mg of Vitamin B6 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Mixed Vegetables, Solids have 19.84465 mg of Vitamin C per 14 ounces, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Mixed Vegetables, Solids have 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 72.234526 μg of Vitamin K per 14 ounces, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.28973189 mg of Copper per 14 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Mixed Vegetables, Solids have 146.85041 μg of Fluoride per 14 ounces, which is 3.67% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 4.1673765 mg of Iron per 14 ounces, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 2.25435224 mg of Manganese per 14 ounces, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 166.69506 mg of Phosphorus per 14 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 1154.95863 mg of Potassium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 849.35102 mg of Sodium per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 1.6272613 mg of Zinc per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 345.3365993 g of Water per 14 ounces, which is 9.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Mixed Vegetables, Solids:
14 ounces of Canned Mixed Vegetables has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Mixed Vegetables, Solids:
14 ounces of Canned Mixed Vegetables has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium, Magnesium and Zinc.
This vegetable has some Fluoride.
The product has trace amounts of Selenium.
Macronutrients in 14 ounces of Canned Mixed Vegetables, Solids:
14 ounces of Canned Mixed Vegetables is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Sugars and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.