Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Baked White Potatoes:
Canned Mixed Vegetables, Solids have 583 times more Vitamin A, 7.3 times more Vitamin E and 6.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Canned Mixed Vegetables, Solids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Baked White Potatoes:
Canned Mixed Vegetables, Solids have 2.7 times more Calcium, 1.6 times more Iron, 3 times more Manganese and 30.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Baked Whole White Potatoes have similar amounts of Zinc and Water per 14 oz.
Both Canned Mixed Vegetables, Solids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mixed Vegetables, Solids have 2.1 times more Omega 3, 1.6 times more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy and 2.3 times more Carbohydrate than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.