Nutrients in 500 calories of Canned Mixed Vegetables

Canned Mixed Vegetables, Solids.

Weight per 500 Calories

Canned Mixed Vegetables

1020g

Canned Mixed Vegetables, Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

74%

500 kcal ▼

Macro Nutrients

Canned Mixed Vegetables

Energy500 kcal

17.2%

Canned Mixed Vegetables, Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.55 g

2.63%

Canned Mixed Vegetables, Solids have 2.5510204081633 g of Fat per 500 calories, which is 2.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.63%

Canned Mixed Vegetables, Solids have 0.52040816326531 g of Saturated Fat per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.4%

Canned Mixed Vegetables, Solids have 0.3265306122449 g of Omega 3 per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.89 g

5.22%

Canned Mixed Vegetables, Solids have 0.88775510204082 g of Omega 6 per 500 calories, which is 5.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mixed Vegetables, Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.7%

Canned Mixed Vegetables, Solids have 94.489795918367 g of Carbohydrate per 500 calories, which is 72.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.6 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mixed Vegetables, Solids have 24.591836734694 g of Sugars per 500 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30.6 g

80.6%

Canned Mixed Vegetables, Solids have 30.612244897959 g of Fiber per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.4 g

47%

Canned Mixed Vegetables, Solids have 26.428571428571 g of Protein per 500 calories, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mixed Vegetables

Vitamin A5949 μg

661%

RAE, retinol activity equivalents

Canned Mixed Vegetables, Solids have 5948.9795918367 μg of Vitamin A per 500 calories, which is 661% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Canned Mixed Vegetables, Solids have 0.46938775510204 mg of Vitamin B1 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.7%

Riboflavin

Canned Mixed Vegetables, Solids have 0.48979591836735 mg of Vitamin B2 per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg

36.8%

Niacin, nicotinic acid, niacinamide

Canned Mixed Vegetables, Solids have 5.8877551020408 mg of Vitamin B3 per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg

29%

Pantothenic acid

Canned Mixed Vegetables, Solids have 1.4591836734694 mg of Vitamin B5 per 500 calories, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62%

Pyridoxine

Canned Mixed Vegetables, Solids have 0.80612244897959 mg of Vitamin B6 per 500 calories, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9245 μg

61.2%

Folates and Folic Acid

Canned Mixed Vegetables, Solids have 244.89795918367 μg of Vitamin B9 per 500 calories, which is 61.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mixed Vegetables, Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51 mg

56.7%

Ascorbic acid

Canned Mixed Vegetables, Solids have 51.020408163265 mg of Vitamin C per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mixed Vegetables, Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.96 mg

19.7%

Tocopherols and Tocotrienols

Canned Mixed Vegetables, Solids have 2.9591836734694 mg of Vitamin E per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K186 μg

155%

Phytomenadione or phylloquinone

Canned Mixed Vegetables, Solids have 185.71428571429 μg of Vitamin K per 500 calories, which is 155% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mixed Vegetables

Calcium276 mg

27.6%

Canned Mixed Vegetables, Solids have 275.51020408163 mg of Calcium per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.8%

Canned Mixed Vegetables, Solids have 0.74489795918367 mg of Copper per 500 calories, which is 82.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride378 μg

9.44%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Mixed Vegetables, Solids have 377.55102040816 μg of Fluoride per 500 calories, which is 9.44% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron10.7 mg

134%

Canned Mixed Vegetables, Solids have 10.714285714286 mg of Iron per 500 calories, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Canned Mixed Vegetables, Solids have 163.26530612245 mg of Magnesium per 500 calories, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.8 mg

252%

Canned Mixed Vegetables, Solids have 5.7959183673469 mg of Manganese per 500 calories, which is 252% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus429 mg

61.2%

Canned Mixed Vegetables, Solids have 428.57142857143 mg of Phosphorus per 500 calories, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2969 mg

87.3%

Canned Mixed Vegetables, Solids have 2969.387755102 mg of Potassium per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.06 μg

5.57%

Canned Mixed Vegetables, Solids have 3.0612244897959 μg of Selenium per 500 calories, which is 5.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2184 mg

146%

Canned Mixed Vegetables, Solids have 2183.6734693878 mg of Sodium per 500 calories, which is 146% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Canned Mixed Vegetables, Solids have 4.1836734693878 mg of Zinc per 500 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water888 g

24%

Canned Mixed Vegetables, Solids have 887.85714285714 g of Water per 500 calories, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Mixed Vegetables, Solids:

500 calories of Canned Mixed Vegetables has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Mixed Vegetables, Solids:

500 calories of Canned Mixed Vegetables has outstanding amounts of Copper, Iron, Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Fluoride.
This vegetable has some Selenium.

Macronutrients in 500 calories of Canned Mixed Vegetables, Solids:

500 calories of Canned Mixed Vegetables has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Canned Mixed Vegetables, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Mixed Vegetables

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Mixed Vegetables, Solids with: