Canned Mixed Vegetables, Solids have 490 kcal of Energy per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 2.5 g of Fat per 1 kilogram, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.51 g of Saturated Fat per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.32 g of Omega 3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.87 g of Omega 6 per 1 kilogram, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 92.6 g of Carbohydrate per 1 kilogram, which is 71.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Mixed Vegetables, Solids have 24.1 g of Sugars per 1 kilogram, which is 33.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 25.9 g of Protein per 1 kilogram, which is 46.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Mixed Vegetables, Solids have 5830 μg of Vitamin A per 1 kilogram, which is 648% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Mixed Vegetables, Solids have 0.46 mg of Vitamin B1 per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Mixed Vegetables, Solids have 0.48 mg of Vitamin B2 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Mixed Vegetables, Solids have 5.77 mg of Vitamin B3 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Mixed Vegetables, Solids have 1.43 mg of Vitamin B5 per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Mixed Vegetables, Solids have 0.79 mg of Vitamin B6 per 1 kilogram, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Mixed Vegetables, Solids have 50 mg of Vitamin C per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Mixed Vegetables, Solids have 2.9 mg of Vitamin E per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 182 μg of Vitamin K per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 0.73 mg of Copper per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Mixed Vegetables, Solids have 370 μg of Fluoride per 1 kilogram, which is 9.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 10.5 mg of Iron per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 5.68 mg of Manganese per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 420 mg of Phosphorus per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 2910 mg of Potassium per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 2140 mg of Sodium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 4.1 mg of Zinc per 1 kilogram, which is 37.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Mixed Vegetables, Solids have 870.1 g of Water per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Mixed Vegetables, Solids:
1 kilogram of Canned Mixed Vegetables has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned Mixed Vegetables, Solids:
1 kilogram of Canned Mixed Vegetables has outstanding amounts of Copper, Iron, Manganese, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Fluoride.
This vegetable has some Selenium.
Macronutrients in 1 kilogram of Canned Mixed Vegetables, Solids:
1 kilogram of Canned Mixed Vegetables is an excellent source of Carbohydrate, Sugars, Fiber and Protein.