Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables vs Tomatoes:
Canned Mixed Vegetables, Solids have 13.9 times more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Vitamin C and 1.9 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Canned Mixed Vegetables, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables vs Tomatoes:
Canned Mixed Vegetables, Solids have 2.7 times more Calcium, 1.2 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 42.8 times more Sodium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Canned Mixed Vegetables, Solids and Raw Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Both Canned Mixed Vegetables, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Mixed Vegetables, Solids have 2.7 times more Energy, 10.7 times more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Mixed Vegetables, Solids and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Canned Mixed Vegetables, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.