Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables vs Carrots:
Canned Mixed Vegetables, Solids have 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Raw Carrots have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Canned Mixed Vegetables, Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Mixed Vegetables vs Carrots:
Canned Mixed Vegetables, Solids have 1.6 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 3.1 times more Sodium and 1.7 times more Zinc than Raw Carrots.
Both Canned Mixed Vegetables, Solids and Raw Carrots have similar amounts of Calcium, Phosphorus, Potassium and Water per 7 oz.
Both Canned Mixed Vegetables, Solids as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Mixed Vegetables, Solids have 16 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Sugars than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Raw Carrots have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Canned Mixed Vegetables, Solids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.