Nutrients in 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched

Cornmeal, yellow, self-rising, bolted, plain, enriched.

dried ground

Weight per 500 Calories

Cornmeal, yellow, self-rising, bolted, plain, enriched

150g

Cornmeal, yellow, self-rising, bolted, plain, enriched has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

81%

500 kcal ▼

Macro Nutrients

Cornmeal, yellow, self-rising, bolted, plain, enriched

Energy500 kcal

17.2%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.1 g

5.25%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 5.0898203592814 g of Fat per 500 calories, which is 5.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.72 g

2.24%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0.71556886227545 g of Saturated Fat per 500 calories, which is 2.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.4%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0.070359281437126 g of Omega 3 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.25 g

13.2%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 2.25 g of Omega 6 per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 105.20958083832 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.4%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 10.02994011976 g of Fiber per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 12.395209580838 g of Protein per 500 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, yellow, self-rising, bolted, plain, enriched

Vitamin A34.4 μg

3.83%

RAE, retinol activity equivalents

Cornmeal, yellow, self-rising, bolted, plain, enriched has 34.431137724551 μg of Vitamin A per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.99 mg

82.5%

Thiamine

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0.98952095808383 mg of Vitamin B1 per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0.59880239520958 mg of Vitamin B2 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.92 mg

49.5%

Niacin, nicotinic acid, niacinamide

Cornmeal, yellow, self-rising, bolted, plain, enriched has 7.9206586826347 mg of Vitamin B3 per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.7%

Pantothenic acid

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0.63622754491018 mg of Vitamin B5 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62%

Pyridoxine

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0.80838323353293 mg of Vitamin B6 per 500 calories, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9349 μg

87.2%

Folates and Folic Acid

Cornmeal, yellow, self-rising, bolted, plain, enriched has 348.80239520958 μg of Vitamin B9 per 500 calories, which is 87.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, yellow, self-rising, bolted, plain, enriched

Calcium540 mg

54%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 540.41916167665 mg of Calcium per 500 calories, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

25%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0.22455089820359 mg of Copper per 500 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.62 mg

108%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 8.622754491018 mg of Iron per 500 calories, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium129 mg

30.7%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 128.74251497006 mg of Magnesium per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.4%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0.74550898203593 mg of Manganese per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1204 mg

172%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1203.5928143713 mg of Phosphorus per 500 calories, which is 172% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium382 mg

11.2%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 381.73652694611 mg of Potassium per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1867 mg

124%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1866.7664670659 mg of Sodium per 500 calories, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.2%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 2.9940119760479 mg of Zinc per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.51%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 18.847305389222 g of Water per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched:

500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched:

500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched:

500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cornmeal, yellow, self-rising, bolted, plain, enriched with:

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Food Info

Nutrients in 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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