Nutrients in 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched

Cornmeal, yellow, self-rising, bolted, plain, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

10%

81%

14 oz ▼

Macro Nutrients

Cornmeal, yellow, self-rising, bolted, plain, enriched

Energy1326 kcal

45.7%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1325.62262 kcal of Energy per 14 ounces, which is 45.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.5 g

14%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 13.494362 g of Fat per 14 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.93%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.89714854 g of Saturated Fat per 14 ounces, which is 5.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.7%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0.18653971 g of Omega 3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.97 g

35%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 5.96530179 g of Omega 6 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate279 g

215%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 278.9364004 g of Carbohydrate per 14 ounces, which is 215% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.6 g

70%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 26.591831 g of Fiber per 14 ounces, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

58.7%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 32.8627404 g of Protein per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, yellow, self-rising, bolted, plain, enriched

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Cornmeal, yellow, self-rising, bolted, plain, enriched has 91.28539 μg of Vitamin A per 14 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.62 mg

219%

Thiamine

Cornmeal, yellow, self-rising, bolted, plain, enriched has 2.62346273 mg of Vitamin B1 per 14 ounces, which is 219% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

122%

Riboflavin

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.587572 mg of Vitamin B2 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321 mg

131%

Niacin, nicotinic acid, niacinamide

Cornmeal, yellow, self-rising, bolted, plain, enriched has 20.99960863 mg of Vitamin B3 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

33.7%

Pantothenic acid

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.68679525 mg of Vitamin B5 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.14 mg

165%

Pyridoxine

Cornmeal, yellow, self-rising, bolted, plain, enriched has 2.1432222 mg of Vitamin B6 per 14 ounces, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9925 μg

231%

Folates and Folic Acid

Cornmeal, yellow, self-rising, bolted, plain, enriched has 924.76069 μg of Vitamin B9 per 14 ounces, which is 231% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, yellow, self-rising, bolted, plain, enriched

Calcium1433 mg

143%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1432.78373 mg of Calcium per 14 ounces, which is 143% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 0.5953395 mg of Copper per 14 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

286%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 22.8610368 mg of Iron per 14 ounces, which is 286% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium341 mg

81.3%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 341.32798 mg of Magnesium per 14 ounces, which is 81.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.98 mg

86%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1.97652714 mg of Manganese per 14 ounces, which is 86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3191 mg

456%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 3191.01972 mg of Phosphorus per 14 ounces, which is 456% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1012 mg

29.8%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 1012.07715 mg of Potassium per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4949 mg

330%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 4949.25571 mg of Sodium per 14 ounces, which is 330% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.94 mg

72%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 7.93786 mg of Zinc per 14 ounces, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50 g

1.35%

Cornmeal, yellow, self-rising, bolted, plain, enriched has 49.9688287 g of Water per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched:

14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched:

14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched has outstanding amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Potassium and Zinc.

Macronutrients in 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched:

14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat.

Compare Cornmeal, yellow, self-rising, bolted, plain, enriched with:

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Food Info

Nutrients in 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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