Raw Fuji Apples with skin have 89.300925 kcal of Energy per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Fuji Apples with skin have 21.5739695 g of Carbohydrate per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Fuji Apples with skin have 16.556108 g of Sugars per 5 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Fuji Apples with skin have 9.17106325 g of Fructose per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Fuji Apples with skin have 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Fuji Apples with skin have 0.283495 g of Protein per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Fuji Apples with skin have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Fuji Apples with skin have 0.018427175 mg of Vitamin B1 per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Fuji Apples with skin have 0.03685435 mg of Vitamin B2 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Fuji Apples with skin have 0.09922325 mg of Vitamin B3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Fuji Apples with skin have 0.072291225 mg of Vitamin B5 per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Fuji Apples with skin have 0.063786375 mg of Vitamin B6 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Fuji Apples with skin have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.2551455 mg of Vitamin E per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Fuji Apples with skin have 1.417475 μg of Vitamin K per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Fuji Apples with skin have 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.035436875 mg of Copper per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.1417475 mg of Iron per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Fuji Apples with skin have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.043941725 mg of Manganese per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Fuji Apples with skin have 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Fuji Apples with skin have 154.504775 mg of Potassium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Fuji Apples with skin have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Fuji Apples with skin have 119.294696 g of Water per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Fuji Apples with skin:
5 ounces of Fuji Apples has some Vitamin B2 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A and Vitamin B3.
Minerals in 5 ounces of Raw Fuji Apples with skin:
5 ounces of Fuji Apples has some Copper, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Iron, Magnesium and Manganese, it has no Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Raw Fuji Apples with skin:
5 ounces of Fuji Apples is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.