Raw Fuji Apples with skin have 630 kcal of Energy per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Fuji Apples with skin have 152.2 g of Carbohydrate per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Fuji Apples with skin have 116.8 g of Sugars per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Fuji Apples with skin have 64.7 g of Fructose per 1 kilogram, which is 89.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Fuji Apples with skin have 2 g of Protein per 1 kilogram, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Fuji Apples with skin have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Fuji Apples with skin have 0.13 mg of Vitamin B1 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Fuji Apples with skin have 0.26 mg of Vitamin B2 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Fuji Apples with skin have 0.7 mg of Vitamin B3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Fuji Apples with skin have 0.51 mg of Vitamin B5 per 1 kilogram, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Fuji Apples with skin have 0.45 mg of Vitamin B6 per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Fuji Apples with skin have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Fuji Apples with skin have 1.8 mg of Vitamin E per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Fuji Apples with skin have 10 μg of Vitamin K per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.25 mg of Copper per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Fuji Apples with skin have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.31 mg of Manganese per 1 kilogram, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Fuji Apples with skin have 130 mg of Phosphorus per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Fuji Apples with skin have 1090 mg of Potassium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Fuji Apples with skin have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Fuji Apples with skin have 841.6 g of Water per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Fuji Apples with skin:
1 kilogram of Fuji Apples is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B3.
The product has trace amounts of Vitamin A.
Minerals in 1 kilogram of Raw Fuji Apples with skin:
1 kilogram of Fuji Apples is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
It has no Selenium and Sodium.
Macronutrients in 1 kilogram of Raw Fuji Apples with skin:
1 kilogram of Fuji Apples has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has some Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Glucose and Sucrose.