Raw Fuji Apples with skin have 285.76296 kcal of Energy per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Fuji Apples with skin have 69.0367024 g of Carbohydrate per 1 pound, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Fuji Apples with skin have 52.9795456 g of Sugars per 1 pound, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Fuji Apples with skin have 29.3474024 g of Fructose per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Fuji Apples with skin have 0.907184 g of Protein per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Fuji Apples with skin have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Fuji Apples with skin have 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Fuji Apples with skin have 0.11793392 mg of Vitamin B2 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Fuji Apples with skin have 0.3175144 mg of Vitamin B3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Fuji Apples with skin have 0.23133192 mg of Vitamin B5 per 1 pound, which is 4.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Fuji Apples with skin have 0.2041164 mg of Vitamin B6 per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Fuji Apples with skin have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.8164656 mg of Vitamin E per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Fuji Apples with skin have 4.53592 μg of Vitamin K per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Fuji Apples with skin have 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.113398 mg of Copper per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Fuji Apples with skin have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.14061352 mg of Manganese per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Fuji Apples with skin have 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Fuji Apples with skin have 494.41528 mg of Potassium per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Fuji Apples with skin have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Fuji Apples with skin have 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Fuji Apples with skin have 381.7430272 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Fuji Apples with skin:
1 pound of Fuji Apples has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
The product has trace amounts of Vitamin A and Vitamin B3.
Minerals in 1 pound of Raw Fuji Apples with skin:
1 pound of Fuji Apples has a good amount of Copper, Phosphorus and Potassium.
It has some Calcium, Iron, Magnesium and Manganese.
While 1 pound of product has trace amounts of Zinc, it has no Selenium and Sodium.
Macronutrients in 1 pound of Raw Fuji Apples with skin:
1 pound of Fuji Apples is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
While 1 pound of product has trace amounts of Fat and Protein, it has no Glucose and Sucrose.