Lets compare vitamin content per 1 kilogram of Fuji Apples vs Almonds:
Almonds contain 15.8 times more Vitamin B1, 43.8 times more Vitamin B2, 51.7 times more Vitamin B3, 9.2 times more Vitamin B5, 3 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin as well as Almonds have insufficient amounts of Vitamin A and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Fuji Apples vs Almonds:
Raw Fuji Apples with skin have 19.1 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 41.2 times more Copper, 37.1 times more Iron, 54 times more Magnesium, 70.3 times more Manganese, 37 times more Phosphorus, 6.7 times more Potassium, more Selenium and 78 times more Zinc than Raw Fuji Apples with skin.
Comparison of macro-nutrients per 1 kilogram:
Raw Fuji Apples with skin have 2.7 times more Sugars and 58.8 times more Fructose than Almonds.
While Almonds contain 9.2 times more Energy, 277.4 times more Fat, 1.4 times more Carbohydrate, 6 times more Fiber and 105.8 times more Protein than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin as well as Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.