Lets compare vitamin content per 5 ounces of Fuji Apples vs Oranges:
Raw Oranges contain 5.5 times more Vitamin A, 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin and Raw Oranges have similar amounts of Vitamin E per 5 oz.
Both Raw Fuji Apples with skin as well as Raw Oranges have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Fuji Apples vs Oranges:
Raw Fuji Apples with skin have 1.2 times more Manganese than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 1.8 times more Copper, 2 times more Magnesium and 1.7 times more Potassium than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin and Raw Oranges have similar amounts of Iron, Phosphorus and Water per 5 oz.
Both Raw Fuji Apples with skin as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Fuji Apples with skin have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 4.7 times more Protein than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Raw Fuji Apples with skin as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.