Nutrients in 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched

Cornmeal, white, self-rising, bolted, plain, enriched.

Macros Ratio

Protein Fat Carbs

10%

81%

7 oz ▼

Macro Nutrients

Cornmeal, white, self-rising, bolted, plain, enriched

Energy663 kcal

23%

Cornmeal, white, self-rising, bolted, plain, enriched has 662.81131 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.75 g

6.96%

Cornmeal, white, self-rising, bolted, plain, enriched has 6.747181 g of Fat per 7 ounces, which is 6.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.96%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.94857427 g of Saturated Fat per 7 ounces, which is 2.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.093 g

5.83%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.093269855 g of Omega 3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.5%

Cornmeal, white, self-rising, bolted, plain, enriched has 2.982650895 g of Omega 6 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, white, self-rising, bolted, plain, enriched has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

Cornmeal, white, self-rising, bolted, plain, enriched has 139.4682002 g of Carbohydrate per 7 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.3 g

35%

Cornmeal, white, self-rising, bolted, plain, enriched has 13.2959155 g of Fiber per 7 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.4 g

29.3%

Cornmeal, white, self-rising, bolted, plain, enriched has 16.4313702 g of Protein per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cornmeal, white, self-rising, bolted, plain, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cornmeal, white, self-rising, bolted, plain, enriched has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.3 mg

109%

Thiamine

Cornmeal, white, self-rising, bolted, plain, enriched has 1.311731365 mg of Vitamin B1 per 7 ounces, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.79 mg

61%

Riboflavin

Cornmeal, white, self-rising, bolted, plain, enriched has 0.793786 mg of Vitamin B2 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B310.5 mg

65.6%

Niacin, nicotinic acid, niacinamide

Cornmeal, white, self-rising, bolted, plain, enriched has 10.499804315 mg of Vitamin B3 per 7 ounces, which is 65.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.84 mg

17%

Pantothenic acid

Cornmeal, white, self-rising, bolted, plain, enriched has 0.843397625 mg of Vitamin B5 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.07 mg

82.4%

Pyridoxine

Cornmeal, white, self-rising, bolted, plain, enriched has 1.0716111 mg of Vitamin B6 per 7 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9462 μg

116%

Folates and Folic Acid

Cornmeal, white, self-rising, bolted, plain, enriched has 462.380345 μg of Vitamin B9 per 7 ounces, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, white, self-rising, bolted, plain, enriched has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cornmeal, white, self-rising, bolted, plain, enriched has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, white, self-rising, bolted, plain, enriched has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, white, self-rising, bolted, plain, enriched

Calcium716 mg

71.6%

Cornmeal, white, self-rising, bolted, plain, enriched has 716.391865 mg of Calcium per 7 ounces, which is 71.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.29766975 mg of Copper per 7 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.4 mg

143%

Cornmeal, white, self-rising, bolted, plain, enriched has 11.4305184 mg of Iron per 7 ounces, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

40.6%

Cornmeal, white, self-rising, bolted, plain, enriched has 170.66399 mg of Magnesium per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1596 mg

228%

Cornmeal, white, self-rising, bolted, plain, enriched has 1595.50986 mg of Phosphorus per 7 ounces, which is 228% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium506 mg

15%

Cornmeal, white, self-rising, bolted, plain, enriched has 506.038575 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2475 mg

165%

Cornmeal, white, self-rising, bolted, plain, enriched has 2474.627855 mg of Sodium per 7 ounces, which is 165% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.97 mg

36%

Cornmeal, white, self-rising, bolted, plain, enriched has 3.96893 mg of Zinc per 7 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25 g

0.68%

Cornmeal, white, self-rising, bolted, plain, enriched has 24.98441435 g of Water per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched:

7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched:

7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched:

7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat, Saturated Fat and Omega 3.

Compare Cornmeal, white, self-rising, bolted, plain, enriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cornmeal, white, self-rising, bolted, plain, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cornmeal, white, self-rising, bolted, plain, enriched with: