Nutrients in 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched

Cornmeal, white, self-rising, bolted, plain, enriched.

Macros Ratio

Protein Fat Carbs

10%

81%

1 lb ▼

Macro Nutrients

Cornmeal, white, self-rising, bolted, plain, enriched

Energy1515 kcal

52.2%

Cornmeal, white, self-rising, bolted, plain, enriched has 1514.99728 kcal of Energy per 1 pound, which is 52.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.4 g

16%

Cornmeal, white, self-rising, bolted, plain, enriched has 15.422128 g of Fat per 1 pound, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.17 g

6.78%

Cornmeal, white, self-rising, bolted, plain, enriched has 2.16816976 g of Saturated Fat per 1 pound, which is 6.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.21318824 g of Omega 3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.8 g

40%

Cornmeal, white, self-rising, bolted, plain, enriched has 6.81748776 g of Omega 6 per 1 pound, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, white, self-rising, bolted, plain, enriched has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate319 g

245%

Cornmeal, white, self-rising, bolted, plain, enriched has 318.7844576 g of Carbohydrate per 1 pound, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30.4 g

80%

Cornmeal, white, self-rising, bolted, plain, enriched has 30.390664 g of Fiber per 1 pound, which is 80% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.6 g

67%

Cornmeal, white, self-rising, bolted, plain, enriched has 37.5574176 g of Protein per 1 pound, which is 67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, white, self-rising, bolted, plain, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cornmeal, white, self-rising, bolted, plain, enriched has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13 mg

250%

Thiamine

Cornmeal, white, self-rising, bolted, plain, enriched has 2.99824312 mg of Vitamin B1 per 1 pound, which is 250% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

140%

Riboflavin

Cornmeal, white, self-rising, bolted, plain, enriched has 1.814368 mg of Vitamin B2 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

150%

Niacin, nicotinic acid, niacinamide

Cornmeal, white, self-rising, bolted, plain, enriched has 23.99955272 mg of Vitamin B3 per 1 pound, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.93 mg

38.6%

Pantothenic acid

Cornmeal, white, self-rising, bolted, plain, enriched has 1.927766 mg of Vitamin B5 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.45 mg

188%

Pyridoxine

Cornmeal, white, self-rising, bolted, plain, enriched has 2.4493968 mg of Vitamin B6 per 1 pound, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91057 μg

264%

Folates and Folic Acid

Cornmeal, white, self-rising, bolted, plain, enriched has 1056.86936 μg of Vitamin B9 per 1 pound, which is 264% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, white, self-rising, bolted, plain, enriched has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, white, self-rising, bolted, plain, enriched has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, white, self-rising, bolted, plain, enriched has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, white, self-rising, bolted, plain, enriched

Calcium1637 mg

164%

Cornmeal, white, self-rising, bolted, plain, enriched has 1637.46712 mg of Calcium per 1 pound, which is 164% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.6%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.680388 mg of Copper per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26 mg

327%

Cornmeal, white, self-rising, bolted, plain, enriched has 26.1268992 mg of Iron per 1 pound, which is 327% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium390 mg

93%

Cornmeal, white, self-rising, bolted, plain, enriched has 390.08912 mg of Magnesium per 1 pound, which is 93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3647 mg

521%

Cornmeal, white, self-rising, bolted, plain, enriched has 3646.87968 mg of Phosphorus per 1 pound, which is 521% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1157 mg

34%

Cornmeal, white, self-rising, bolted, plain, enriched has 1156.6596 mg of Potassium per 1 pound, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5656 mg

377%

Cornmeal, white, self-rising, bolted, plain, enriched has 5656.29224 mg of Sodium per 1 pound, which is 377% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.07 mg

82.5%

Cornmeal, white, self-rising, bolted, plain, enriched has 9.07184 mg of Zinc per 1 pound, which is 82.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57 g

1.54%

Cornmeal, white, self-rising, bolted, plain, enriched has 57.1072328 g of Water per 1 pound, which is 1.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched:

1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched:

1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Copper and Potassium.

Macronutrients in 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched:

1 pound of Cornmeal, white, self-rising, bolted, plain, enriched has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
This cereal has some Saturated Fat.

Compare Cornmeal, white, self-rising, bolted, plain, enriched with:

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Food Info

Nutrients in 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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