Nutrients in 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched

Cornmeal, white, self-rising, bolted, plain, enriched.

Weight per 100 Calories

Cornmeal, white, self-rising, bolted, plain, enriched

30g

Cornmeal, white, self-rising, bolted, plain, enriched has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

81%

100 kcal ▼

Macro Nutrients

Cornmeal, white, self-rising, bolted, plain, enriched

Energy100 kcal

3.45%

Cornmeal, white, self-rising, bolted, plain, enriched has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.05%

Cornmeal, white, self-rising, bolted, plain, enriched has 1.0179640718563 g of Fat per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.14311377245509 g of Saturated Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.88%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.014071856287425 g of Omega 3 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.65%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.45 g of Omega 6 per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, white, self-rising, bolted, plain, enriched has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Cornmeal, white, self-rising, bolted, plain, enriched has 21.041916167665 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.28%

Cornmeal, white, self-rising, bolted, plain, enriched has 2.0059880239521 g of Fiber per 100 calories, which is 5.28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.48 g

4.43%

Cornmeal, white, self-rising, bolted, plain, enriched has 2.4790419161677 g of Protein per 100 calories, which is 4.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cornmeal, white, self-rising, bolted, plain, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cornmeal, white, self-rising, bolted, plain, enriched has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.2 mg

16.5%

Thiamine

Cornmeal, white, self-rising, bolted, plain, enriched has 0.19790419161677 mg of Vitamin B1 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.2%

Riboflavin

Cornmeal, white, self-rising, bolted, plain, enriched has 0.11976047904192 mg of Vitamin B2 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.6 mg

9.9%

Niacin, nicotinic acid, niacinamide

Cornmeal, white, self-rising, bolted, plain, enriched has 1.5841317365269 mg of Vitamin B3 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.13 mg

2.54%

Pantothenic acid

Cornmeal, white, self-rising, bolted, plain, enriched has 0.12724550898204 mg of Vitamin B5 per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12.4%

Pyridoxine

Cornmeal, white, self-rising, bolted, plain, enriched has 0.16167664670659 mg of Vitamin B6 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.8 μg

17.4%

Folates and Folic Acid

Cornmeal, white, self-rising, bolted, plain, enriched has 69.760479041916 μg of Vitamin B9 per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, white, self-rising, bolted, plain, enriched has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cornmeal, white, self-rising, bolted, plain, enriched has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, white, self-rising, bolted, plain, enriched has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, white, self-rising, bolted, plain, enriched

Calcium108 mg

11%

Cornmeal, white, self-rising, bolted, plain, enriched has 108.08383233533 mg of Calcium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

Cornmeal, white, self-rising, bolted, plain, enriched has 0.044910179640719 mg of Copper per 100 calories, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.72 mg

21.6%

Cornmeal, white, self-rising, bolted, plain, enriched has 1.7245508982036 mg of Iron per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.7 mg

6.13%

Cornmeal, white, self-rising, bolted, plain, enriched has 25.748502994012 mg of Magnesium per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus241 mg

34.4%

Cornmeal, white, self-rising, bolted, plain, enriched has 240.71856287425 mg of Phosphorus per 100 calories, which is 34.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium76.3 mg

2.25%

Cornmeal, white, self-rising, bolted, plain, enriched has 76.347305389222 mg of Potassium per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium373 mg

25%

Cornmeal, white, self-rising, bolted, plain, enriched has 373.35329341317 mg of Sodium per 100 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.44%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.59880239520958 mg of Zinc per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.77 g

0.1%

Cornmeal, white, self-rising, bolted, plain, enriched has 3.7694610778443 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched:

100 calories of Cornmeal, white, self-rising, bolted, plain, enriched has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched:

100 calories of Cornmeal, white, self-rising, bolted, plain, enriched is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Calcium.
It also has some Copper, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched:

100 calories of Cornmeal, white, self-rising, bolted, plain, enriched has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Cornmeal, white, self-rising, bolted, plain, enriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cornmeal, white, self-rising, bolted, plain, enriched

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cornmeal, white, self-rising, bolted, plain, enriched with: