Nutrients in 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched

Cornmeal, white, self-rising, bolted, plain, enriched.

Macros Ratio

Protein Fat Carbs

10%

81%

5 oz ▼

Macro Nutrients

Cornmeal, white, self-rising, bolted, plain, enriched

Energy473 kcal

16.3%

Cornmeal, white, self-rising, bolted, plain, enriched has 473.43665 kcal of Energy per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.97%

Cornmeal, white, self-rising, bolted, plain, enriched has 4.819415 g of Fat per 5 ounces, which is 4.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.1%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.67755305 g of Saturated Fat per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.16%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.066621325 g of Omega 3 per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.13 g

12.5%

Cornmeal, white, self-rising, bolted, plain, enriched has 2.130464925 g of Omega 6 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, white, self-rising, bolted, plain, enriched has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

76.6%

Cornmeal, white, self-rising, bolted, plain, enriched has 99.620143 g of Carbohydrate per 5 ounces, which is 76.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.5 g

25%

Cornmeal, white, self-rising, bolted, plain, enriched has 9.4970825 g of Fiber per 5 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Cornmeal, white, self-rising, bolted, plain, enriched has 11.736693 g of Protein per 5 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, white, self-rising, bolted, plain, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cornmeal, white, self-rising, bolted, plain, enriched has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg

78%

Thiamine

Cornmeal, white, self-rising, bolted, plain, enriched has 0.936950975 mg of Vitamin B1 per 5 ounces, which is 78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

43.6%

Riboflavin

Cornmeal, white, self-rising, bolted, plain, enriched has 0.56699 mg of Vitamin B2 per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Cornmeal, white, self-rising, bolted, plain, enriched has 7.499860225 mg of Vitamin B3 per 5 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Cornmeal, white, self-rising, bolted, plain, enriched has 0.602426875 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59%

Pyridoxine

Cornmeal, white, self-rising, bolted, plain, enriched has 0.7654365 mg of Vitamin B6 per 5 ounces, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9330 μg

82.6%

Folates and Folic Acid

Cornmeal, white, self-rising, bolted, plain, enriched has 330.271675 μg of Vitamin B9 per 5 ounces, which is 82.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, white, self-rising, bolted, plain, enriched has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, white, self-rising, bolted, plain, enriched has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, white, self-rising, bolted, plain, enriched has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, white, self-rising, bolted, plain, enriched

Calcium512 mg

51%

Cornmeal, white, self-rising, bolted, plain, enriched has 511.708475 mg of Calcium per 5 ounces, which is 51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.6%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.21262125 mg of Copper per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.16 mg

102%

Cornmeal, white, self-rising, bolted, plain, enriched has 8.164656 mg of Iron per 5 ounces, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Cornmeal, white, self-rising, bolted, plain, enriched has 121.90285 mg of Magnesium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1140 mg

163%

Cornmeal, white, self-rising, bolted, plain, enriched has 1139.6499 mg of Phosphorus per 5 ounces, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium361 mg

10.6%

Cornmeal, white, self-rising, bolted, plain, enriched has 361.456125 mg of Potassium per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1768 mg

118%

Cornmeal, white, self-rising, bolted, plain, enriched has 1767.591325 mg of Sodium per 5 ounces, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.83 mg

25.8%

Cornmeal, white, self-rising, bolted, plain, enriched has 2.83495 mg of Zinc per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.48%

Cornmeal, white, self-rising, bolted, plain, enriched has 17.84601025 g of Water per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched:

5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched:

5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched:

5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cornmeal, white, self-rising, bolted, plain, enriched with:

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Food Info

Nutrients in 5 ounces of Cornmeal, white, self-rising, bolted, plain, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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