Nutrients in 300 calories of Cornmeal, white, self-rising, bolted, plain, enriched

Cornmeal, white, self-rising, bolted, plain, enriched.

Weight per 300 Calories

Cornmeal, white, self-rising, bolted, plain, enriched

89.8g

Cornmeal, white, self-rising, bolted, plain, enriched has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

81%

300 kcal ▼

Macro Nutrients

Cornmeal, white, self-rising, bolted, plain, enriched

Energy300 kcal

10.3%

Cornmeal, white, self-rising, bolted, plain, enriched has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.05 g

3.15%

Cornmeal, white, self-rising, bolted, plain, enriched has 3.0538922155689 g of Fat per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.34%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.42934131736527 g of Saturated Fat per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.64%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.042215568862275 g of Omega 3 per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.35 g

7.94%

Cornmeal, white, self-rising, bolted, plain, enriched has 1.35 g of Omega 6 per 300 calories, which is 7.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, white, self-rising, bolted, plain, enriched has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.6%

Cornmeal, white, self-rising, bolted, plain, enriched has 63.125748502994 g of Carbohydrate per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

16%

Cornmeal, white, self-rising, bolted, plain, enriched has 6.0179640718563 g of Fiber per 300 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.44 g

13.3%

Cornmeal, white, self-rising, bolted, plain, enriched has 7.437125748503 g of Protein per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cornmeal, white, self-rising, bolted, plain, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cornmeal, white, self-rising, bolted, plain, enriched has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.59 mg

49.5%

Thiamine

Cornmeal, white, self-rising, bolted, plain, enriched has 0.5937125748503 mg of Vitamin B1 per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.36 mg

27.6%

Riboflavin

Cornmeal, white, self-rising, bolted, plain, enriched has 0.35928143712575 mg of Vitamin B2 per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.75 mg

29.7%

Niacin, nicotinic acid, niacinamide

Cornmeal, white, self-rising, bolted, plain, enriched has 4.7523952095808 mg of Vitamin B3 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.38 mg

7.63%

Pantothenic acid

Cornmeal, white, self-rising, bolted, plain, enriched has 0.38173652694611 mg of Vitamin B5 per 300 calories, which is 7.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.49 mg

37.3%

Pyridoxine

Cornmeal, white, self-rising, bolted, plain, enriched has 0.48502994011976 mg of Vitamin B6 per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9209 μg

52.3%

Folates and Folic Acid

Cornmeal, white, self-rising, bolted, plain, enriched has 209.28143712575 μg of Vitamin B9 per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, white, self-rising, bolted, plain, enriched has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cornmeal, white, self-rising, bolted, plain, enriched has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, white, self-rising, bolted, plain, enriched has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, white, self-rising, bolted, plain, enriched

Calcium324 mg

32.4%

Cornmeal, white, self-rising, bolted, plain, enriched has 324.25149700599 mg of Calcium per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.13473053892216 mg of Copper per 300 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.17 mg

64.7%

Cornmeal, white, self-rising, bolted, plain, enriched has 5.1736526946108 mg of Iron per 300 calories, which is 64.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77.2 mg

18.4%

Cornmeal, white, self-rising, bolted, plain, enriched has 77.245508982036 mg of Magnesium per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus722 mg

103%

Cornmeal, white, self-rising, bolted, plain, enriched has 722.15568862275 mg of Phosphorus per 300 calories, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium229 mg

6.74%

Cornmeal, white, self-rising, bolted, plain, enriched has 229.04191616766 mg of Potassium per 300 calories, which is 6.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1120 mg

74.7%

Cornmeal, white, self-rising, bolted, plain, enriched has 1120.0598802395 mg of Sodium per 300 calories, which is 74.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.3%

Cornmeal, white, self-rising, bolted, plain, enriched has 1.7964071856287 mg of Zinc per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cornmeal, white, self-rising, bolted, plain, enriched has 11.308383233533 g of Water per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cornmeal, white, self-rising, bolted, plain, enriched:

300 calories of Cornmeal, white, self-rising, bolted, plain, enriched is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cornmeal, white, self-rising, bolted, plain, enriched:

300 calories of Cornmeal, white, self-rising, bolted, plain, enriched has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Iron and Sodium.
It also has a good amount of Copper, Magnesium and Zinc.
This cereal has some Potassium.

Macronutrients in 300 calories of Cornmeal, white, self-rising, bolted, plain, enriched:

300 calories of Cornmeal, white, self-rising, bolted, plain, enriched is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cornmeal, white, self-rising, bolted, plain, enriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cornmeal, white, self-rising, bolted, plain, enriched

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cornmeal, white, self-rising, bolted, plain, enriched with: