Nutrients in 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched

Cornmeal, white, self-rising, bolted, plain, enriched.

Macros Ratio

Protein Fat Carbs

10%

81%

1 kg ▼

Macro Nutrients

Cornmeal, white, self-rising, bolted, plain, enriched

Energy3340 kcal

115%

Cornmeal, white, self-rising, bolted, plain, enriched has 3340 kcal of Energy per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Cornmeal, white, self-rising, bolted, plain, enriched has 34 g of Fat per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Cornmeal, white, self-rising, bolted, plain, enriched has 4.78 g of Saturated Fat per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.4%

Cornmeal, white, self-rising, bolted, plain, enriched has 0.47 g of Omega 3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

88.4%

Cornmeal, white, self-rising, bolted, plain, enriched has 15.03 g of Omega 6 per 1 kilogram, which is 88.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cornmeal, white, self-rising, bolted, plain, enriched has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate703 g

541%

Cornmeal, white, self-rising, bolted, plain, enriched has 702.8 g of Carbohydrate per 1 kilogram, which is 541% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber67 g

176%

Cornmeal, white, self-rising, bolted, plain, enriched has 67 g of Fiber per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein82.8 g

148%

Cornmeal, white, self-rising, bolted, plain, enriched has 82.8 g of Protein per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal, white, self-rising, bolted, plain, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cornmeal, white, self-rising, bolted, plain, enriched has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.6 mg

551%

Thiamine

Cornmeal, white, self-rising, bolted, plain, enriched has 6.61 mg of Vitamin B1 per 1 kilogram, which is 551% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24 mg

308%

Riboflavin

Cornmeal, white, self-rising, bolted, plain, enriched has 4 mg of Vitamin B2 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B353 mg

331%

Niacin, nicotinic acid, niacinamide

Cornmeal, white, self-rising, bolted, plain, enriched has 52.91 mg of Vitamin B3 per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.25 mg

85%

Pantothenic acid

Cornmeal, white, self-rising, bolted, plain, enriched has 4.25 mg of Vitamin B5 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.4 mg

415%

Pyridoxine

Cornmeal, white, self-rising, bolted, plain, enriched has 5.4 mg of Vitamin B6 per 1 kilogram, which is 415% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92330 μg

583%

Folates and Folic Acid

Cornmeal, white, self-rising, bolted, plain, enriched has 2330 μg of Vitamin B9 per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cornmeal, white, self-rising, bolted, plain, enriched has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cornmeal, white, self-rising, bolted, plain, enriched has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cornmeal, white, self-rising, bolted, plain, enriched has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cornmeal, white, self-rising, bolted, plain, enriched

Calcium3610 mg

361%

Cornmeal, white, self-rising, bolted, plain, enriched has 3610 mg of Calcium per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

167%

Cornmeal, white, self-rising, bolted, plain, enriched has 1.5 mg of Copper per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron57.6 mg

720%

Cornmeal, white, self-rising, bolted, plain, enriched has 57.6 mg of Iron per 1 kilogram, which is 720% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium860 mg

205%

Cornmeal, white, self-rising, bolted, plain, enriched has 860 mg of Magnesium per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8040 mg

1149%

Cornmeal, white, self-rising, bolted, plain, enriched has 8040 mg of Phosphorus per 1 kilogram, which is 1149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2550 mg

75%

Cornmeal, white, self-rising, bolted, plain, enriched has 2550 mg of Potassium per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12470 mg

831%

Cornmeal, white, self-rising, bolted, plain, enriched has 12470 mg of Sodium per 1 kilogram, which is 831% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

182%

Cornmeal, white, self-rising, bolted, plain, enriched has 20 mg of Zinc per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Cornmeal, white, self-rising, bolted, plain, enriched has 125.9 g of Water per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched:

1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched:

1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched:

1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat.

Compare Cornmeal, white, self-rising, bolted, plain, enriched with:

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Food Info

Nutrients in 1 kilogram of Cornmeal, white, self-rising, bolted, plain, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cornmeal, white, self-rising, bolted, plain, enriched with: