Lets compare vitamin content per 1 pound of Cornmeal, white, self-rising, bolted, plain, enriched vs Boiled Kidney Beans:
Cornmeal, white, self-rising, bolted, plain, enriched has 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cornmeal, white, self-rising, bolted, plain, enriched vs Boiled Kidney Beans:
Cornmeal, white, self-rising, bolted, plain, enriched has 10.3 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 5.8 times more Phosphorus, 1247 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Copper, 1.6 times more Potassium and 5.3 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 1 pound:
Cornmeal, white, self-rising, bolted, plain, enriched has 2.6 times more Energy, 6.8 times more Fat, 6.5 times more Saturated Fat, 13.9 times more Omega 6 and 3.1 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Omega 3 than Cornmeal, white, self-rising, bolted, plain, enriched.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 1 lb.
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.