Nutrients in 7 ounces of Dry Enriched Vegetable Macaroni

Macaroni, vegetable, enriched, dry.

dried

Macros Ratio

Protein Fat Carbs

15%

82%

7 oz ▼

Macro Nutrients

Dry Enriched Vegetable Macaroni

Energy728 kcal

25%

Dry Enriched Vegetable Macaroni has 728.298655 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.06 g

2.13%

Dry Enriched Vegetable Macaroni has 2.0638436 g of Fat per 7 ounces, which is 2.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.93%

Dry Enriched Vegetable Macaroni has 0.29766975 g of Saturated Fat per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.097 g

6.08%

Dry Enriched Vegetable Macaroni has 0.097238785 g of Omega 3 per 7 ounces, which is 6.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.4%

Dry Enriched Vegetable Macaroni has 0.74615884 g of Omega 6 per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Enriched Vegetable Macaroni has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate149 g

114%

Dry Enriched Vegetable Macaroni has 148.5967392 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.53 g

22.5%

Dry Enriched Vegetable Macaroni has 8.5331995 g of Fiber per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46.6%

Dry Enriched Vegetable Macaroni has 26.0758701 g of Protein per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Enriched Vegetable Macaroni

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Dry Enriched Vegetable Macaroni has 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.05 mg

171%

Thiamine

Dry Enriched Vegetable Macaroni has 2.04796788 mg of Vitamin B1 per 7 ounces, which is 171% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.04 mg

80%

Riboflavin

Dry Enriched Vegetable Macaroni has 1.041844125 mg of Vitamin B2 per 7 ounces, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.5 mg

91%

Niacin, nicotinic acid, niacinamide

Dry Enriched Vegetable Macaroni has 14.54215952 mg of Vitamin B3 per 7 ounces, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Dry Enriched Vegetable Macaroni has 1.49231768 mg of Vitamin B5 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.7%

Pyridoxine

Dry Enriched Vegetable Macaroni has 0.255995985 mg of Vitamin B6 per 7 ounces, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9552 μg

138%

Folates and Folic Acid

Dry Enriched Vegetable Macaroni has 551.68127 μg of Vitamin B9 per 7 ounces, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Enriched Vegetable Macaroni has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Enriched Vegetable Macaroni has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Enriched Vegetable Macaroni

Calcium67.5 mg

6.75%

Dry Enriched Vegetable Macaroni has 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Dry Enriched Vegetable Macaroni has 0.396893 mg of Copper per 7 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.5 mg

106%

Dry Enriched Vegetable Macaroni has 8.4935102 mg of Iron per 7 ounces, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Dry Enriched Vegetable Macaroni has 91.28539 mg of Magnesium per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.63 mg

332%

Dry Enriched Vegetable Macaroni has 7.63225239 mg of Manganese per 7 ounces, which is 332% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus230 mg

33%

Dry Enriched Vegetable Macaroni has 230.19794 mg of Phosphorus per 7 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium566 mg

16.6%

Dry Enriched Vegetable Macaroni has 565.572525 mg of Potassium per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium85.3 mg

5.7%

Dry Enriched Vegetable Macaroni has 85.331995 mg of Sodium per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Dry Enriched Vegetable Macaroni has 1.5081934 mg of Zinc per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.6 g

0.53%

Dry Enriched Vegetable Macaroni has 19.62635885 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dry Enriched Vegetable Macaroni:

7 ounces of Dry Enriched Vegetable Macaroni has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Dry Enriched Vegetable Macaroni:

7 ounces of Dry Enriched Vegetable Macaroni has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This cereal has some Calcium and Sodium.

Macronutrients in 7 ounces of Dry Enriched Vegetable Macaroni:

7 ounces of Dry Enriched Vegetable Macaroni has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Dry Enriched Vegetable Macaroni with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dry Enriched Vegetable Macaroni

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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