Nutrients in 300 calories of Dry Enriched Vegetable Macaroni

Macaroni, vegetable, enriched, dry.

dried

Weight per 300 Calories

Dry Enriched Vegetable Macaroni

81.7g

Dry Enriched Vegetable Macaroni has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

82%

300 kcal ▼

Macro Nutrients

Dry Enriched Vegetable Macaroni

Energy300 kcal

10.3%

Dry Enriched Vegetable Macaroni has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.85 g

0.88%

Dry Enriched Vegetable Macaroni has 0.85013623978202 g of Fat per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Dry Enriched Vegetable Macaroni has 0.12261580381471 g of Saturated Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Dry Enriched Vegetable Macaroni has 0.040054495912807 g of Omega 3 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.8%

Dry Enriched Vegetable Macaroni has 0.30735694822888 g of Omega 6 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Enriched Vegetable Macaroni has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.2 g

47%

Dry Enriched Vegetable Macaroni has 61.209809264305 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.5 g

9.25%

Dry Enriched Vegetable Macaroni has 3.5149863760218 g of Fiber per 300 calories, which is 9.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Dry Enriched Vegetable Macaroni has 10.741144414169 g of Protein per 300 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Enriched Vegetable Macaroni

Vitamin A6.54 μg

0.73%

RAE, retinol activity equivalents

Dry Enriched Vegetable Macaroni has 6.5395095367847 μg of Vitamin A per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

70.3%

Thiamine

Dry Enriched Vegetable Macaroni has 0.84359673024523 mg of Vitamin B1 per 300 calories, which is 70.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Dry Enriched Vegetable Macaroni has 0.4291553133515 mg of Vitamin B2 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36 mg

37.4%

Niacin, nicotinic acid, niacinamide

Dry Enriched Vegetable Macaroni has 5.9901907356948 mg of Vitamin B3 per 300 calories, which is 37.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12.3%

Pantothenic acid

Dry Enriched Vegetable Macaroni has 0.61471389645777 mg of Vitamin B5 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.1%

Pyridoxine

Dry Enriched Vegetable Macaroni has 0.10544959128065 mg of Vitamin B6 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9227 μg

57%

Folates and Folic Acid

Dry Enriched Vegetable Macaroni has 227.24795640327 μg of Vitamin B9 per 300 calories, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Enriched Vegetable Macaroni has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Enriched Vegetable Macaroni has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Enriched Vegetable Macaroni

Calcium27.8 mg

2.78%

Dry Enriched Vegetable Macaroni has 27.792915531335 mg of Calcium per 300 calories, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Dry Enriched Vegetable Macaroni has 0.16348773841962 mg of Copper per 300 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.7%

Dry Enriched Vegetable Macaroni has 3.4986376021798 mg of Iron per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.6 mg

8.95%

Dry Enriched Vegetable Macaroni has 37.602179836512 mg of Magnesium per 300 calories, which is 8.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.14 mg

137%

Dry Enriched Vegetable Macaroni has 3.1438692098093 mg of Manganese per 300 calories, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.5%

Dry Enriched Vegetable Macaroni has 94.822888283379 mg of Phosphorus per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium233 mg

6.85%

Dry Enriched Vegetable Macaroni has 232.97002724796 mg of Potassium per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium35 mg

2.34%

Dry Enriched Vegetable Macaroni has 35.149863760218 mg of Sodium per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.65%

Dry Enriched Vegetable Macaroni has 0.62125340599455 mg of Zinc per 300 calories, which is 5.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.1 g

0.22%

Dry Enriched Vegetable Macaroni has 8.0844686648501 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Enriched Vegetable Macaroni:

300 calories of Dry Enriched Vegetable Macaroni is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Dry Enriched Vegetable Macaroni:

300 calories of Dry Enriched Vegetable Macaroni has outstanding amounts of Manganese.
It is an excellent source of Iron.
It also has a good amount of Copper, Magnesium and Phosphorus.
This cereal has some Calcium, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Dry Enriched Vegetable Macaroni:

300 calories of Dry Enriched Vegetable Macaroni is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Dry Enriched Vegetable Macaroni with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dry Enriched Vegetable Macaroni

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Enriched Vegetable Macaroni with: