Nutrients in 5 ounces of Dry Enriched Vegetable Macaroni

Macaroni, vegetable, enriched, dry.

dried

Macros Ratio

Protein Fat Carbs

15%

82%

5 oz ▼

Macro Nutrients

Dry Enriched Vegetable Macaroni

Energy520 kcal

18%

Dry Enriched Vegetable Macaroni has 520.213325 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.47 g

1.5%

Dry Enriched Vegetable Macaroni has 1.474174 g of Fat per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Dry Enriched Vegetable Macaroni has 0.21262125 g of Saturated Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.34%

Dry Enriched Vegetable Macaroni has 0.069456275 g of Omega 3 per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.14%

Dry Enriched Vegetable Macaroni has 0.5329706 g of Omega 6 per 5 ounces, which is 3.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Enriched Vegetable Macaroni has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.6%

Dry Enriched Vegetable Macaroni has 106.140528 g of Carbohydrate per 5 ounces, which is 81.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Dry Enriched Vegetable Macaroni has 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.6 g

33.3%

Dry Enriched Vegetable Macaroni has 18.6256215 g of Protein per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Enriched Vegetable Macaroni

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Dry Enriched Vegetable Macaroni has 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.46 mg

122%

Thiamine

Dry Enriched Vegetable Macaroni has 1.4628342 mg of Vitamin B1 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.74 mg

57.2%

Riboflavin

Dry Enriched Vegetable Macaroni has 0.744174375 mg of Vitamin B2 per 5 ounces, which is 57.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

65%

Niacin, nicotinic acid, niacinamide

Dry Enriched Vegetable Macaroni has 10.3872568 mg of Vitamin B3 per 5 ounces, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.3%

Pantothenic acid

Dry Enriched Vegetable Macaroni has 1.0659412 mg of Vitamin B5 per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Dry Enriched Vegetable Macaroni has 0.182854275 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9394 μg

99%

Folates and Folic Acid

Dry Enriched Vegetable Macaroni has 394.05805 μg of Vitamin B9 per 5 ounces, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Enriched Vegetable Macaroni has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Enriched Vegetable Macaroni has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Enriched Vegetable Macaroni

Calcium48 mg

4.8%

Dry Enriched Vegetable Macaroni has 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.5%

Dry Enriched Vegetable Macaroni has 0.283495 mg of Copper per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.07 mg

76%

Dry Enriched Vegetable Macaroni has 6.066793 mg of Iron per 5 ounces, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.2 mg

15.5%

Dry Enriched Vegetable Macaroni has 65.20385 mg of Magnesium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.45 mg

237%

Dry Enriched Vegetable Macaroni has 5.45160885 mg of Manganese per 5 ounces, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus164 mg

23.5%

Dry Enriched Vegetable Macaroni has 164.4271 mg of Phosphorus per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium404 mg

12%

Dry Enriched Vegetable Macaroni has 403.980375 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium61 mg

4.06%

Dry Enriched Vegetable Macaroni has 60.951425 mg of Sodium per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.08 mg

9.8%

Dry Enriched Vegetable Macaroni has 1.077281 mg of Zinc per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Dry Enriched Vegetable Macaroni has 14.01882775 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dry Enriched Vegetable Macaroni:

5 ounces of Dry Enriched Vegetable Macaroni has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Dry Enriched Vegetable Macaroni:

5 ounces of Dry Enriched Vegetable Macaroni has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
This cereal has some Calcium and Sodium.

Macronutrients in 5 ounces of Dry Enriched Vegetable Macaroni:

5 ounces of Dry Enriched Vegetable Macaroni has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat.

Compare Dry Enriched Vegetable Macaroni with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Dry Enriched Vegetable Macaroni

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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