Nutrients in 100 calories of Dry Enriched Vegetable Macaroni

Macaroni, vegetable, enriched, dry.

dried

Weight per 100 Calories

Dry Enriched Vegetable Macaroni

27g

Dry Enriched Vegetable Macaroni has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

82%

100 kcal ▼

Macro Nutrients

Dry Enriched Vegetable Macaroni

Energy100 kcal

3.45%

Dry Enriched Vegetable Macaroni has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Dry Enriched Vegetable Macaroni has 0.28337874659401 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Dry Enriched Vegetable Macaroni has 0.040871934604905 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.83%

Dry Enriched Vegetable Macaroni has 0.013351498637602 g of Omega 3 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.6%

Dry Enriched Vegetable Macaroni has 0.10245231607629 g of Omega 6 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Enriched Vegetable Macaroni has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Dry Enriched Vegetable Macaroni has 20.403269754768 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.17 g

3.1%

Dry Enriched Vegetable Macaroni has 1.1716621253406 g of Fiber per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.4%

Dry Enriched Vegetable Macaroni has 3.5803814713896 g of Protein per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Enriched Vegetable Macaroni

Vitamin A2.18 μg

0.24%

RAE, retinol activity equivalents

Dry Enriched Vegetable Macaroni has 2.1798365122616 μg of Vitamin A per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.4%

Thiamine

Dry Enriched Vegetable Macaroni has 0.28119891008174 mg of Vitamin B1 per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Dry Enriched Vegetable Macaroni has 0.14305177111717 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Dry Enriched Vegetable Macaroni has 1.9967302452316 mg of Vitamin B3 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.1%

Pantothenic acid

Dry Enriched Vegetable Macaroni has 0.20490463215259 mg of Vitamin B5 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg

2.7%

Pyridoxine

Dry Enriched Vegetable Macaroni has 0.035149863760218 mg of Vitamin B6 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.7 μg

19%

Folates and Folic Acid

Dry Enriched Vegetable Macaroni has 75.74931880109 μg of Vitamin B9 per 100 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Enriched Vegetable Macaroni has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Enriched Vegetable Macaroni has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Enriched Vegetable Macaroni

Calcium9.26 mg

0.93%

Dry Enriched Vegetable Macaroni has 9.2643051771117 mg of Calcium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

6.06%

Dry Enriched Vegetable Macaroni has 0.05449591280654 mg of Copper per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.17 mg

14.6%

Dry Enriched Vegetable Macaroni has 1.1662125340599 mg of Iron per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.5 mg

Dry Enriched Vegetable Macaroni has 12.534059945504 mg of Magnesium per 100 calories, which is 3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.6%

Dry Enriched Vegetable Macaroni has 1.0479564032698 mg of Manganese per 100 calories, which is 45.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.6 mg

4.5%

Dry Enriched Vegetable Macaroni has 31.607629427793 mg of Phosphorus per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77.7 mg

2.3%

Dry Enriched Vegetable Macaroni has 77.656675749319 mg of Potassium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium11.7 mg

0.78%

Dry Enriched Vegetable Macaroni has 11.716621253406 mg of Sodium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Dry Enriched Vegetable Macaroni has 0.20708446866485 mg of Zinc per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

Dry Enriched Vegetable Macaroni has 2.6948228882834 g of Water per 100 calories, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Enriched Vegetable Macaroni:

100 calories of Dry Enriched Vegetable Macaroni is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Dry Enriched Vegetable Macaroni:

100 calories of Dry Enriched Vegetable Macaroni is an excellent source of Manganese.
It has a good amount of Iron.
It also has some Copper, Magnesium and Phosphorus.
The product has trace amounts of Calcium, Potassium, Sodium and Zinc.

Macronutrients in 100 calories of Dry Enriched Vegetable Macaroni:

100 calories of Dry Enriched Vegetable Macaroni has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Dry Enriched Vegetable Macaroni with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dry Enriched Vegetable Macaroni

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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