Nutrients in 1 pound of Dry Enriched Vegetable Macaroni

Macaroni, vegetable, enriched, dry.

dried

Macros Ratio

Protein Fat Carbs

15%

82%

1 lb ▼

Macro Nutrients

Dry Enriched Vegetable Macaroni

Energy1665 kcal

57.4%

Dry Enriched Vegetable Macaroni has 1664.68264 kcal of Energy per 1 pound, which is 57.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.86%

Dry Enriched Vegetable Macaroni has 4.7173568 g of Fat per 1 pound, which is 4.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Dry Enriched Vegetable Macaroni has 0.680388 g of Saturated Fat per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

14%

Dry Enriched Vegetable Macaroni has 0.22226008 g of Omega 3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Dry Enriched Vegetable Macaroni has 1.70550592 g of Omega 6 per 1 pound, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Enriched Vegetable Macaroni has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate340 g

261%

Dry Enriched Vegetable Macaroni has 339.6496896 g of Carbohydrate per 1 pound, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.5 g

51.3%

Dry Enriched Vegetable Macaroni has 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein59.6 g

106%

Dry Enriched Vegetable Macaroni has 59.6019888 g of Protein per 1 pound, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Enriched Vegetable Macaroni

Vitamin A36.3 μg

4.03%

RAE, retinol activity equivalents

Dry Enriched Vegetable Macaroni has 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.7 mg

390%

Thiamine

Dry Enriched Vegetable Macaroni has 4.68106944 mg of Vitamin B1 per 1 pound, which is 390% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

183%

Riboflavin

Dry Enriched Vegetable Macaroni has 2.381358 mg of Vitamin B2 per 1 pound, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333.2 mg

208%

Niacin, nicotinic acid, niacinamide

Dry Enriched Vegetable Macaroni has 33.23922176 mg of Vitamin B3 per 1 pound, which is 208% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.4 mg

68.2%

Pantothenic acid

Dry Enriched Vegetable Macaroni has 3.41101184 mg of Vitamin B5 per 1 pound, which is 68.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45%

Pyridoxine

Dry Enriched Vegetable Macaroni has 0.58513368 mg of Vitamin B6 per 1 pound, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91261 μg

315%

Folates and Folic Acid

Dry Enriched Vegetable Macaroni has 1260.98576 μg of Vitamin B9 per 1 pound, which is 315% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Enriched Vegetable Macaroni has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Enriched Vegetable Macaroni has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Enriched Vegetable Macaroni

Calcium154 mg

15.4%

Dry Enriched Vegetable Macaroni has 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Dry Enriched Vegetable Macaroni has 0.907184 mg of Copper per 1 pound, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.4 mg

243%

Dry Enriched Vegetable Macaroni has 19.4137376 mg of Iron per 1 pound, which is 243% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium209 mg

49.7%

Dry Enriched Vegetable Macaroni has 208.65232 mg of Magnesium per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese17.4 mg

758%

Dry Enriched Vegetable Macaroni has 17.44514832 mg of Manganese per 1 pound, which is 758% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus526 mg

75%

Dry Enriched Vegetable Macaroni has 526.16672 mg of Phosphorus per 1 pound, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1293 mg

38%

Dry Enriched Vegetable Macaroni has 1292.7372 mg of Potassium per 1 pound, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium195 mg

13%

Dry Enriched Vegetable Macaroni has 195.04456 mg of Sodium per 1 pound, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.45 mg

31.3%

Dry Enriched Vegetable Macaroni has 3.4472992 mg of Zinc per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Dry Enriched Vegetable Macaroni has 44.8602488 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Enriched Vegetable Macaroni:

1 pound of Dry Enriched Vegetable Macaroni has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Dry Enriched Vegetable Macaroni:

1 pound of Dry Enriched Vegetable Macaroni has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Sodium.

Macronutrients in 1 pound of Dry Enriched Vegetable Macaroni:

1 pound of Dry Enriched Vegetable Macaroni has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat.
The product has trace amounts of Saturated Fat.

Compare Dry Enriched Vegetable Macaroni with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dry Enriched Vegetable Macaroni

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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