Nutrients in 14 ounces of Dry Enriched Vegetable Macaroni

Macaroni, vegetable, enriched, dry.

dried

Macros Ratio

Protein Fat Carbs

15%

82%

14 oz ▼

Macro Nutrients

Dry Enriched Vegetable Macaroni

Energy1457 kcal

50.2%

Dry Enriched Vegetable Macaroni has 1456.59731 kcal of Energy per 14 ounces, which is 50.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.13 g

4.26%

Dry Enriched Vegetable Macaroni has 4.1276872 g of Fat per 14 ounces, which is 4.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.86%

Dry Enriched Vegetable Macaroni has 0.5953395 g of Saturated Fat per 14 ounces, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Dry Enriched Vegetable Macaroni has 0.19447757 g of Omega 3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.78%

Dry Enriched Vegetable Macaroni has 1.49231768 g of Omega 6 per 14 ounces, which is 8.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Enriched Vegetable Macaroni has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate297 g

229%

Dry Enriched Vegetable Macaroni has 297.1934784 g of Carbohydrate per 14 ounces, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

45%

Dry Enriched Vegetable Macaroni has 17.066399 g of Fiber per 14 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52 g

93%

Dry Enriched Vegetable Macaroni has 52.1517402 g of Protein per 14 ounces, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Enriched Vegetable Macaroni

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Dry Enriched Vegetable Macaroni has 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.1 mg

341%

Thiamine

Dry Enriched Vegetable Macaroni has 4.09593576 mg of Vitamin B1 per 14 ounces, which is 341% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg

160%

Riboflavin

Dry Enriched Vegetable Macaroni has 2.08368825 mg of Vitamin B2 per 14 ounces, which is 160% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg

182%

Niacin, nicotinic acid, niacinamide

Dry Enriched Vegetable Macaroni has 29.08431904 mg of Vitamin B3 per 14 ounces, which is 182% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg

59.7%

Pantothenic acid

Dry Enriched Vegetable Macaroni has 2.98463536 mg of Vitamin B5 per 14 ounces, which is 59.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.4%

Pyridoxine

Dry Enriched Vegetable Macaroni has 0.51199197 mg of Vitamin B6 per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91103 μg

276%

Folates and Folic Acid

Dry Enriched Vegetable Macaroni has 1103.36254 μg of Vitamin B9 per 14 ounces, which is 276% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Enriched Vegetable Macaroni has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Enriched Vegetable Macaroni has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Enriched Vegetable Macaroni has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Enriched Vegetable Macaroni

Calcium135 mg

13.5%

Dry Enriched Vegetable Macaroni has 134.94362 mg of Calcium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Dry Enriched Vegetable Macaroni has 0.793786 mg of Copper per 14 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

212%

Dry Enriched Vegetable Macaroni has 16.9870204 mg of Iron per 14 ounces, which is 212% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.5%

Dry Enriched Vegetable Macaroni has 182.57078 mg of Magnesium per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.3 mg

664%

Dry Enriched Vegetable Macaroni has 15.26450478 mg of Manganese per 14 ounces, which is 664% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus460 mg

65.8%

Dry Enriched Vegetable Macaroni has 460.39588 mg of Phosphorus per 14 ounces, which is 65.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1131 mg

33.3%

Dry Enriched Vegetable Macaroni has 1131.14505 mg of Potassium per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium171 mg

11.4%

Dry Enriched Vegetable Macaroni has 170.66399 mg of Sodium per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.4%

Dry Enriched Vegetable Macaroni has 3.0163868 mg of Zinc per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.3 g

1.06%

Dry Enriched Vegetable Macaroni has 39.2527177 g of Water per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dry Enriched Vegetable Macaroni:

14 ounces of Dry Enriched Vegetable Macaroni has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Dry Enriched Vegetable Macaroni:

14 ounces of Dry Enriched Vegetable Macaroni has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Sodium.

Macronutrients in 14 ounces of Dry Enriched Vegetable Macaroni:

14 ounces of Dry Enriched Vegetable Macaroni has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Omega 6.
This cereal has some Fat.
The product has trace amounts of Saturated Fat.

Compare Dry Enriched Vegetable Macaroni with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dry Enriched Vegetable Macaroni

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Enriched Vegetable Macaroni with: