Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Almonds:
Dry Enriched Vegetable Macaroni has 5 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.3 times more Vitamin B9 than Almonds.
While Almonds contain 2.2 times more Vitamin B2 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Dry Enriched Vegetable Macaroni as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Almonds:
Dry Enriched Vegetable Macaroni has 1.8 times more Manganese and 43 times more Sodium than Almonds.
While Almonds contain 7.9 times more Calcium, 5.2 times more Copper, 5.9 times more Magnesium, 4.1 times more Phosphorus, 2.6 times more Potassium and 4.1 times more Zinc than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Enriched Vegetable Macaroni has 16.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 48 times more Fat, 25.3 times more Saturated Fat, 32.8 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.