White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173283.97
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173283.97
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992933.97
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633043.97
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872707.94
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672727.94
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62727.94
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.4727912
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.9427212
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.0722916
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.4629016
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.724820
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.133324
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527124
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.4829027.8
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.0224727.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.827935.7
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.325943.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.327047.6
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.9626451.6
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.4230055.6
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.0328859.5
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.2527363.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.667.5
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.2630971.4
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.429771.4
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.628375.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.4524179.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324583.3
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.3293103
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4167
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.33284167
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273171
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.94272230
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.67272230
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.6272234
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.94279278
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.47279321
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27496
Minerals in Top 40 Cooked Cereals with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 cooked cereals with least amount of vitamin b9 per 14 ounces are:
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles
- Cooked Glutinous White Rice
- Cooked Somen Japanese Noodles