CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Minerals in Top 10 Fresh Vegetables with the lowest Fluoride content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Fluoride per 14 ounces.
Top 5 fresh vegetables with least amount of fluoride per 14 ounces are:
- Raw Cabbage
- Raw Cauliflower
- Raw Onions
- Raw Peeled Cucumber
- Raw Whole Cucumber