CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.38131
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.24126
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
Minerals in Top 10 Fresh Vegetables with the lowest Fluoride content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Fluoride per 5 ounces.
Top 5 fresh vegetables with least amount of fluoride per 5 ounces are:
- Raw Cabbage
- Raw Cauliflower
- Raw Onions
- Raw Peeled Cucumber
- Raw Whole Cucumber