CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470297
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676211
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6121
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
PecansPecans nuts7001210025.31210451562770410038045.335.261.8
WalnutsEnglish Walnuts98016NA291580342103460441049203140.761.3
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.759
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55344.6
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314438
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.636.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24874.25
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95202.35
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019501.76
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.64
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.88
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140.78
Minerals in Top 20 Fresh Nuts with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fresh nuts with most amount of saturated fat per 1 kilogram are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts