CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42297
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51211
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA121
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
PecansPecans nuts306.61.311.78.632.12272200110143561.8
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072761.3
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA59
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014244.6
AlmondsNuts, almonds02.0511.4364.71.37570440000256038
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14336.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.25
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA2.35
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001.76
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA1.64
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.88
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA0.78
Vitamins in Top 20 Fresh Nuts with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fresh nuts with most amount of saturated fat per 1 kilogram are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts