CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91135
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4596
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA54.7
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
PecansPecans nuts13.630.595.33.90.951031000506.351628
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.227.8
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA26.8
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.420.2
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017.2
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.516.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA1.93
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.07
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.8
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA0.74
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.4
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0.35
Vitamins in Top 20 Fresh Nuts with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Saturated Fat per 1 pound.
Top 5 fresh nuts with most amount of saturated fat per 1 pound are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts