CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.459
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.242
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA24
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9512.3
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3612
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA11.7
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.86
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.54
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.537.27
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.84
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.47
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.35
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.33
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.17
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0.15
Vitamins in Top 20 Fresh Nuts with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 fresh nuts with most amount of saturated fat per 7 ounces are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts