Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7260
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489160
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5130
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593120
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440100
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA20661670
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.570
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71170
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710040
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252530
PecansPecans nuts7001210025.31210451562770410038045.335.230
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034530
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.330
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161420
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.720
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.568210
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952010
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248710
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA50486010
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55310
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52310
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85910
WalnutsEnglish Walnuts98016NA291580342103460441049203140.710
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.877010
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.310
Minerals in Top 30 Whole Nuts with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 whole nuts with most amount of vitamin a per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds
- Raw Chinese Chestnuts