Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.57278
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6260
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54189
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6141
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270120
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.573
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42344.4
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.842.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51741
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.739.3
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51232
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.331.6
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633026
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.322.2
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.520.2
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.315
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7450.83
Minerals in Top 20 Dried Nuts with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Saturated Fat per 1 pound.
Top 5 dried nuts with most amount of saturated fat per 1 pound are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Packaged Sweetened Coconut Meat Flakes