Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.35
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.22
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.17
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.970.13
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.11
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.088
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.048
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.80.041
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.037
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.060.037
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.033
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.760.033
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.170.033
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.031
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.670.029
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.029
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.027
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.40.02
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.017
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.470.017
Oil Roasted PecansNuts, pecans, oil roasted, without salt added280.5NA1.0450.81.55NA1101642.50.421.880.470.017
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.30.015
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.80.01
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.20.005
Minerals in Top 30 Nuts with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Glucose per 300 calories.
Top 5 nuts with most amount of glucose per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Flaxseed
- Raw Pistachio Nuts
- Dry Roasted Pistachio Nuts
- Hulled Hemp Seeds