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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.34.68
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.73.9
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.23.66
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.33.6
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.61.16
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.41.1
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.99
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.91
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.37
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.37
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.16
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.16

Minerals in Top 20 Dried Cereals with the highest Sugars content per 500 kcal

In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Sugars per 500 calories.

Top 5 dried cereals with most amount of sugars per 500 calories are:

  1. Dry Tapioca Pearls
  2. Dry Whole-Wheat Pasta
  3. Dry Spinach Spaghetti
  4. Dry Unenriched Pasta
  5. Dry 51% whole wheat Pasta with Unenriched Semolina