Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5154
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7151
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6149
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8147
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6145
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7143
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616140
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3139
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6139
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6139
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415139
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4139
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514138
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5138
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4137
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4137
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2137
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911131
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3131
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6124
Minerals in Top 20 Ground Cereals with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Energy per 500 calories.
Top 5 ground cereals with least amount of energy per 500 calories are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Barley flour or meal