Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9292
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.290
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81089.6
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4888.2
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.587
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4386
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.5884
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5783.6
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.683.3
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.683.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0783
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8283
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.583
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.982.6
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8282.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.8282.4
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.7582
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.5578.7
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.878.5
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3574.3
Minerals in Top 20 Ground Cereals with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Energy per 300 calories.
Top 5 ground cereals with least amount of energy per 300 calories are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Barley flour or meal