Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4592
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.790
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2789.6
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6888.2
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.987
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0786
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9684
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3583.6
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA83.3
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA83.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2583
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8383
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2583
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA82.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2582.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2582.4
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09082
CornstarchCornstarch000000NA00000078.7
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6378.5
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3874.3
Vitamins in Top 20 Ground Cereals with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Energy per 300 calories.
Top 5 ground cereals with least amount of energy per 300 calories are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Barley flour or meal