Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08154
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86151
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4149
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8147
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2145
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45143
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26140
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9139
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA139
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA139
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42139
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05139
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41138
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA138
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41137
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41137
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150137
CornstarchCornstarch000000NA000000131
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05131
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96124
Vitamins in Top 20 Ground Cereals with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Energy per 500 calories.
Top 5 ground cereals with least amount of energy per 500 calories are:
- Dark Rye Flour
- Soft Wheat Whole Grain Flour
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour
- Barley flour or meal